If this has left you distraught, disclose, click the title, and comment beneath shows.

You take no pan but take a pot,

Since I was down now you're distraught,

To help your health I'm to your arm,

Then quickly done I'll do more harm

To hardened hearts but just to pass

The time and troubles with my glass.

'Are you a healthy homemaker?'
'Excuse me?'
'It is fair better to boil in a pot than fry in a pan, and it is indeed to help your health.'
'No, but that may be the most astute comment you've ever made.'
'I like boiled broccoli.'
'Wonderful.'

Riddle Answer A Shot

Riddle Explanation
you take no pan but take a pot - to take a pot shot.

since I was down now you're distraught - to be shot down, or rejected.

to help your health I'm to your arm - to have a shot in the arm, or an injection.

then quickly done I'll do more harm to hardened hearts but just to pass the time and troubles - a small glass of whiskey drunk quickly.

with my glass - a shot glass.